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Learn how to use the accubow to strength train throughout the year
Archery uses several main muscles of your body. Archery strength training gives you the necessary power to draw the bow back and hold it still as you aim down the sights. Below are a few productive archery strength exercises that can build your muscles for success.
Dumbbell Lateral Raises
Dumbbell Overhead Triceps Extension
These are just some exercises that will help you increase your strength. There are also a number of archery tools to get the most out of your strength training. AccuBow‘s training devices, for example, are great tools that help you build strength and power. With drive and dedication, you will be able to see the results you want in no time!
Archery can put a lot of stress on your shoulder muscles. Strengthening the muscles in your shoulders can reduce the risk of injury. We have put together a few archery shoulder exercises that will help keep you healthy.
Single Arm Cable Internal Rotation
Single Arm Cable External Rotation
Resistance Band Pull Apart
Using Archery Simulation Tools
Even though you may be sidelined with an injury, you can still work on your craft. Give these archery shoulder pain exercises a try today!
Target panic can occur in even the most experienced archer. This usually stems from the early stages of learning how to shoot a bow. Many archers are told to squeeze the trigger once the pin is in the middle. However, it can be difficult to hold the pin on the target while simultaneously dealing with a release aid. More often than not, archers unconsciously fall into the routine of touching the trigger as soon as the sight moves over their target, which can result in a shaky miss. Poor accuracy can greatly affect your confidence. As you continue to build up the misses, you slowly integrate the wrong form or technique into your shooting routine. This can be catastrophic for an archer. Overcoming target panic as quickly as possible is vital to avoid falling into a shooting slump. Below, we listed a few target panic solutions and tips to help!
Change Your Release
Target panic can be a frustrating experience. Try these target panic tips and solutions to see if they can make the change you are looking for.